Backup database to CSV files

Hi

What is the easiest option for Exporting ALL of my SQL Server tables into a CSV file (either separate CSV files for each table or one big file with all the table columns and data) ?

I just want to Backup my SQL Server database like we backup MySQL database using phpMyAdmin. Unfortunately, my SQL hosting company does not allow backups for free.

Thanks for help

Do you have a remote access via the SQL Management Studio?

Also, FREE backup can be provided by any hosting company nowadays.

Regards